I used to hate workout classes. They seemed to always be filled with people who’d been emailed the moves to memorize three weeks prior and then waited to enroll until they already had the choreography down pat and six-pack abs.
Then my sister recommended Aaptiv Fitness Program, an app with guided audio workout classes. Apparently, it turned her into a regular runner and as her sister, I can tell you she hadn’t been a self-described runner for the last two decades. I figured that if it was enough to get her outside to run on purpose, it was worth looking into.
What is Aaptiv Fitness Program?
Founded in 2015 by Ethan Agarwal, Aaptiv Fitness Program was created out of the need to provide good workouts to people who live on-the-go lifestyles.
It’s challenging to stay motivated or even build a relationship with a personal trainer when you’re constantly traveling for work, you’re unable to get to the gym because you have to get the kids from soccer practice, or you’re staying late at the office to make that good project perfect.
Aaptiv Fitness Program aims to bring the quality of a personal trainer, the results of effective workout programs, and the inspiration you need to stick to a routine straight to your smartphone. And you don’t need a gym to use it.
There are more than 2,500 guided workouts and they come in categories like running and walking, elliptical, yoga, strength training, indoor cycling, stretching, meditation, and others. The company reportedly adds about 40 new classes each week, allowing users to easily refresh their routine without feeling like they’re repeating anything.
Healthy Weight Loss Is About Changing Your Lifestyle
While you can lose weight without exercise, regular physical activity plus calorie restriction can help give you the weight-loss edge. Exercise can help burn off the excess calories you can’t cut through diet alone.
Aaptiv Fitness Program also offers numerous health benefits, including boosting your mood, strengthening your cardiovascular system and reducing your blood pressure. Aaptiv Fitness Program can also help in maintaining weight loss. Studies show that people who maintain their weight loss over the long term get regular physical activity.
How many calories you burn depends on the frequency, duration and intensity of your activities. One of the best ways to lose body fat is through steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week. Some people may require more physical activity than this to lose weight and maintain that weight loss.
Any extra movement helps burn calories. Think about ways you can increase your physical activity throughout the day if you can’t fit in formal exercise on a given day. For example, make several trips up and down stairs instead of using the elevator, or park at the far end of the lot when shopping.
How does Aaptiv Fitness Program work?
Having a plan I trust without having to do the legwork takes the pressure off my workouts. It’s easier just to drop in, sweat it out, and head home. I’m working out more often, it’s incredibly cathartic, and, overall, it’s working well.
The Things Aaptiv Fitness Program Includes
- Audio-guided workouts
- Strength-training workouts
- Indoor/outdoor running workouts
- Walking workouts
- Yoga workouts
- Rowing workouts
- Elliptical workouts
- Indoor cycling workouts
- Stairclimber workouts
- Stretching routines
- Ab workouts
- Workouts for weight loss
- Training programs
- Guided meditations
- Race-training programs (from 5k to marathon)
- Partner challenges
- 20+ personal trainers
- Great music (top 40 hits)
- Ability to save your favorite workouts
- Accountability coaches/reminder notifications
For Weight Loss: If You Could Only Pick One
If you’re looking for an inexpensive — and intimidation-free — way to get into better, smarter fitness, I highly recommend Aaptiv Fitness Program (who offers a free 7-day trial to new signees). And, if it’s not a fit for you, just make sure to cancel at least 48 hours prior to the end of the trial period.
Should you buy it? Yes. Even if it’s just for the free trial, Aaptiv is worth the download. Its audio-based workouts provide a stress-free alternative to the more high-energy classes and services offered by other fitness brands, and offers a relaxed way to keep active and stay fit.
What are your alternatives? Workout apps are a dime a dozen, with everyone from Nike and YMCA to FightCamp and Peloton offering their own versions of on-demand workouts. Choosing one comes down to personal preference, so if you’re not into audio-based exercises, there are plenty of paid and free apps with a wide range of workouts.
Audio-based exercises are a breath of fresh air from demanding personal trainers or the anxiety of a full workout fitness studio class and the $15 per month fee won’t break the bank
This removes the main reasons it’s often difficult to maintain a weight loss plan. On this plan, you can likely eat healthy food until you’re full and still lose a significant amount of fat. Aaptiv Fitness Program Results from The initial drop in water weight can lead to a drop in the scales within a few days. Fat loss takes longer. Studies comparing low carb and low-fat diets suggest that a low carb diet might even make you lose up to two to three times as much weight as a typical low fat, calorie-restricted diet. If you have type 2 diabetes, talk to your healthcare provider before making changes, as this plan can reduce your need for medication. If you want to try a low carb diet, check out these 7 healthy low carb meals that you can make in 10 minutes or less.
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